5 Daily Exercises to Stay Fit and Healthy
Daily Exercises is like an insurance policy if you invest your time for it every day, it will increase the time period of your life. Not only the time period but exercising daily improves your health and save your life from diseases for a longer period of time.
Some Key Benefits of Exercising Your Body in the Early Morning
- Keeps your mood happy.
- Makes your mind fresh.
- Keeps your body fit.
- Reduces the risk of diseases.
- Controls body weight.
- Keeps your body energetic.
- It keeps your muscles and bones healthy and strong.
- Regulates blood circulation in each and every part of the body.
Ideal Time Suggested For Daily Exercises
Due to busy work schedule, some people think that daily workout will consume their office working time, but they must be known to the ideal smallest time suggested by experts and exercise for a limited time only. Ideal time is of 45 minutes and is same in case of males and females. Moreover, daily workout for 45 minutes will save your money that is going to doctors. Start it with lighter running and move on faster it warms up your body for higher exercise. If you are a healthy person then you can also do pushups and other simple exercises. If you have enough time and money then you can also go for a gym, it is the best way to do exercise and build up your muscles and makes you healthier and physically fit.
5 simple Step by Step Exercises
Rise up early in the morning and go for a walk or jogging first, it will work as a warm-up. Then look around for grass if possible alternatively only an open area would work. The benefit of open area is to inhale fresh air which is a natural gift by God to keep our body fresh and energetic.
- Rotate your arms, foot, and neck 10 times each in both clockwise and anti-clockwise.
- 10 sit-ups to exercise the upper body.
- 10 push-ups to make our chest and arms hard and muscular.
- Standard squats to keep our legs better working.
- Plunge for 1 minute to keep our belly tight and fat-free.
What happens if you don’t Workout
If you don’t do not work out on a daily basis your body takes up an irregular shape with time. Might not at an early age but surely when you cross the age of 30’s diseases will catch up your body and eat up your bank balance. You would start looking older and lazy. So, it’s better to think over it and cut out 45 minutes from your busy schedule for exercise daily.