Eating Dry Fruits Helps to Reduce the Risk of Heart Attack

Dry Fruits

Eating Dry Fruits Helps to Reduce the Risk of Heart Attack

Dry fruits are a good source of minerals such as iron, calcium, magnesium, potassium, and vitamins like vitamin B1, B2 and B3. Moreover, dry fruits contain 10 times more fiber than fresh fruits, thus promoting intestinal transit and preventing constipation, especially dried figs.

According to a recent study done by health researchers, eating dry fruits twice a week reduces the risk of heart attack and helps to maintain a normal blood circulation within the body. If we talk about it scientifically, nuts are a good source of unsaturated fat and contain very little amount of saturated fat which are good for heart health.

A Study Presented at the ESC Congress 2019

These days many diseases related to cardiovascular muscles are prevailing worldwide. While research work is done and a study presented at the ESC Congress 2019, examined the association between nut consumption and the risk of cardiovascular disease and death in the Iranian population. A total of 5,432 adults aged 35 and older with no history of cardiovascular disease were randomly selected from urban and rural areas.

The intake of nuts including walnuts, almonds, pistachios, hazelnuts, and seeds was assessed in 2001 with a validated food frequency questionnaire. Participants were interviewed every two years until 2013 for the occurrence of cardiovascular events and death.

During a median 12-year follow-up, there were 751 cardiovascular events (594 coronary heart disease and 157 strokes), 179 cardiovascular deaths and 458 all-cause deaths.

According to the findings, eating nuts two or more times per week was associated with a 17 percent lower risk of cardiovascular mortality compared to consuming nuts once every two weeks.

The connection was robust even after adjusting for factors that could influence the relationship such as age, sex, education, smoking, and physical activity, said the study.

Suggested List of Dry Fruits you Should Include in your Diet


Almonds are the most eaten up nuts all over the world, some people eat by adding in the sweet dish, others let them wet overnight and love to eat in the morning. These nuts contain high sugar and rich in anti-oxidants. They serve as a natural remedy to constipation, heart disorders, and respiratory problems.


Cashews are a rich source of Vitamin E and B6, which are heart-healthy vitamins. Cholesterol is a waxy compound that accumulates in the blood, leading to plaque that can restrict cardiovascular functioning. Avoiding cholesterol in your diet can be a healthy choice that promotes optimal blood circulation. Cashews contain no cholesterol, making them an extraordinarily heart-healthy choice.


These shelled nuts are the most loved ones of children and are rich in fatty acids, fiber, proteins, antioxidants, omega-3, vitamins, and minerals.


Pistachios are lower in calories but rich in proteins. The most important feature they have is the amino acid which is essential for our body as our body cannot produce it itself. Pistachios are rich in fiber and protein, both of which increase satiety by helping you feel full and eat less.


Apricots provide for 47% of your daily vitamin A needs in a single serving and are a good source of potassium, vitamin E and copper. Vitamin E, like all anti-oxidant vitamins (A and C), is vital in protecting the cells from damage caused by free radicals. This is especially important in summer when the sun is at its strongest. Dried apricots are good for the skin, eyes and the immune system.

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