After an everyday hectic schedule, if you want to go into the healing process for the soul and body then for what you are waiting? Opt for the YOGA session every day. Yoga benefits your inner as well as outer body. It affects the human body spiritually as well as mentally. Providing the body a punch of highly energize ASANAS will automatically boost up your body for the full day.
Whereas if you opt for Gym then the body will not get habitual for the different machines and cardio activities in a day or one, the body will ache and does not give the healing and relaxing sensation. A gym workout is only focused on the exercise which makes the body and physic in shape and size. Moreover, when yoga just wants a small space for achieving its goal the gym will need a trainer, heavy machinery, daily portions and much more.
Choose the perfect option ‘Gym or Yoga’
If a person wants nice physic and a perfectly shaped physic, a regular gym is the best option, but if we want a spiritual calmness to our mind and soul while maintaining a healthy then Yoga is the best way to heal our brain and heart. While going through people opinion on this topic, from most of the answers in ‘Quora’ we got to know that people feel more connected to their soul after they opt for yoga. When they are continually going for gym, yes their time table got set because they got the best for their body but it only helps to get our self in shape in minimal time as compare to Yoga because after giving the too many years for yoga it provides the permanent peace for the mind and soul of our body.
With yoga we can also start the meditation practice like yoga can be opted as a warm-up activity for the body and the mediation provides for the real relaxation of the mind. Meditation helps to connect the mind with the body; actually, the conscious mind is connected to the sub-conscious mind. Rehearsing Mediation day by day keeps makes your body full of energy and positivity. Yoga and mediations consist of different breathing techniques, which help to have control over the breathing, state of mind, emotions and also purifies our breath and detoxify our blood.
How you can have benefits of both at one time
However, if you want the benefits of both Yoga and Gym at one time, VINYASA YOGA is a good alternative. It is rigorous, linking poses together with Surya Namaskar that involves the pushup style, in this type of yoga you will also get plenty of Crescent lunges, warriors and balancing postures. This type of yoga will not provide a muscle build up like other cardiac exercises, but it certainly enough to count as the minimal strength training recommended by the Centers for Healthcare and consultancy.
At the end of the day, it’s your choice, your state of mind and obviously your comfort zone that with which body functioning we want to carry forward our life. Both ways will keep your body fit and boost up your immune system. Yoga provides the calmness and healing benefits to our body and when followed by meditation, it keeps our mind fresh whereas the gym keeps your body muscular and in perfect shape.
So, opting for anything, at last, one way or another we are opting for our own body and healthy mind.